Cereals ready-to-eat, QUAKER, Christmas Crunch

per 100 gram

Water2.5g
Energy397.0kcal
Energy1661.0kJ
Protein4.44g
Total lipid (fat)4.83g
Ash2.31g
Carbohydrate, by difference85.92g
Fiber, total dietary2.6g
Sugars, total44.31g
Calcium, Ca11.0mg
Iron, Fe19.78mg
Magnesium, Mg55.0mg
Phosphorus, P168.0mg
Potassium, K186.0mg
Sodium, Na724.0mg
Zinc, Zn16.36mg
Copper, Cu0.151mg
Selenium, Se6.5??g
Vitamin C, total ascorbic acid0.1mg
Thiamin1.635mg
Riboflavin1.846mg
Niacin21.736mg
Pantothenic acid0.37mg
Vitamin B-62.179mg
Folate, total1537.0??g
Folic acid1518.0??g
Folate, food19.0??g
Folate, DFE2600.0??g
Choline, total8.6mg
Vitamin B-120.0??g
Vitamin B-12, added0.0??g
Vitamin A, RAE27.0??g
Retinol24.0??g
Carotene, beta32.0??g
Carotene, alpha18.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU148.0IU
Lycopene0.0??g
Lutein + zeaxanthin521.0??g
Vitamin E (alpha-tocopherol)0.42mg
Vitamin E, added0.0mg
Vitamin D (D2 + D3)0.0??g
Vitamin D0.0IU
Vitamin K (phylloquinone)1.1??g
Fatty acids, total saturated3.081g
4:00.0g
6:00.017g
8:00.211g
10:00.169g
12:01.268g
14:00.479g
16:00.772g
18:00.122g
Fatty acids, total monounsaturated0.627g
14:10.0g
16:1 undifferentiated0.003g
18:1 undifferentiated0.624g
20:10.0g
22:1 undifferentiated0.0g
24:1 c0.0g
Fatty acids, total polyunsaturated0.751g
18:2 undifferentiated0.72g
18:3 undifferentiated0.031g
18:40.0g
20:2 n-6 c,c0.0g
20:3 undifferentiated0.0g
20:4 undifferentiated0.0g
20:5 n-3 (EPA)0.0g
22:40.0g
22:5 n-3 (DPA)0.0g
22:6 n-3 (DHA)0.0g
Fatty acids, total trans0.019g
Cholesterol0.0mg
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg